It is a holiday season Thanksgiving Christmas New Year’s and this is the time where conflicts or existing conflicts with family members resurface. Anger resentment past hurts hurt for words hurtful treatment, or remembered. It seems like it’s difficult to let go of year after year we carry these burdens with us of memories of hurts from the past. There is one thing to be mindful of, ask yourself this important existential question, is it worth it? Life is so short one minute you’re 15 years old scared to talk to girls or boys the next thing you know you’re 40 or 30 years old raising 15 year olds.. With life being so short and so precious do you really wanna waste your time with a non-productive counterproductive activity like being angry resentful and mad? Not to mention that these things cause heart disease, shorten your lifespan destroy our vital organs and cause us to have horrible relationships. Ask yourself this Christmas is it worth it ask yourself is you’re sitting around the Thanksgiving table is it worth it?